Why millennials are struggling with mental health issues

opinion piece

In a world where we compete to look like we are living our best life on social media, how many of us can honestly say we are truly happy?

Putting on a false smile in front of the camera, teeth gleaming, hair blowing in the wind – all whilst having a panic attack, intense palpitations, sweats of bead building on your palms. Look at you. You’re a walking contradiction. Your 10k followers on Instagram believe you lead the perfect life, but behind closed doors you often have dark intrusive thoughts. Penetrating thoughts that lead you to believe that you are worthless, lazy and a failure.

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Whilst social media may heighten the pressure young people feel to portray a perfect life style, it is far from the only issue contributing to mental health declination. Just imagine being trapped at your parental home until the ripe age of at least 28, working the most tedious job because employers won’t employ you in the sector you desire to work in; due to lack of ‘’experience’’- yet no one will give you a chance to gain experience. £40,000 worth of debt just to educate yourself, which in turn seems pointless as no one will give you a break? Brexit talks heighten the air of uncertainty. Political misdemeanour’s (corporate manslaughter at Grenfell Tower) and austerity push everyone to the limit both financially and socially. Young males being stabbed all around you on a daily basis. This is just the tip of the iceberg, I could go on.

Would you want to live like this? Choosing between having children or a stable career? Working full time and still not being able to afford decent food?

Sounds like a really messed up Hollywood film right? Because this is the reality of how most millennials are living right now.

I believe that our generation are struggling. It is not entirely impossible to succeed in the current climate; it just takes a lot of determination and discipline. But naturally we mustn’t forget that all these factors can contribute to a person’s mental state and well-being.  Life in your twenties is naturally a time of self-discovery, finding yourself and who you truly want to be. With these added societal pressures, both off-line and online, it can become overwhelmingly destructive for some people. Individuals will always have personal issues, and these need to be reviewed individually. However, at a time in your life where you yearn to progress and the system keeps beating you down, it is completely de-motivating for young people.

Unfortunately we cannot change politics, or at least the negative trickling effects it can have on us. But what we can change is our attitudes towards mental health. If you see someone updating a Facebook status stating how depressed they are, instead of calling them an attention seeker learn to see it as a cry for help. There have already been so many suicides this year committed by young people. Simple gestures and listening can have the power to help mental health sufferers. We have to keep pushing for change, more recognition, more funding for mental health services.

As fucked up as this system is, it is never going to beat me.  

Yours Sincerely,

Michelle (A struggling journalist pushing for a break)

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