Why millennials are struggling with mental health issues

In a world where we compete to look like we are living our best life on social media, how many of us can honestly say we are truly happy? Putting on a false smile in…

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How to survive the festive period with depression 

It was at that moment that time stood still. Laying limply in a bath full of water which had long gone cold, still. Physically weakened by your own mental state, moving is not an option.…

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How the Foo Fighters helped me overcome depression 

Yesterday I read an article on post graduate depression; which I have briefly mentioned in previous blog posts (how to deal with rejection), and it is definetly a thing. Infact, it’s a big thing that…

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How you can help friends who suffer with depression, MHAW 17 

Depression is much like drowning. You are laying in a full bath of luke warm water, staring aimlessly at the ceiling. You don’t see the ceiling, you see nothing but blankness. You know you need…

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How to (try to) control your anxiety 

At first you don’t even realise what is wrong with you. Overcome with a cold shudder, accompanied by fluttering palpitations, palms sweaty and confusion. Utter confusion. You can’t move. But hold on, 5 minutes ago…

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