Surviving a Toxic Relationship

I believe it’s really important to raise awareness of domestic violence and coercive relationships; especially at a time where we are all staying inside our homes. I can imagine for a lot of people staying…

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The Importance of Mental Health Awareness and Thinking

Following the recent, untimely, and extremely sad suicide of television presenter and celebrity Caroline Flack – I thought it important to write a post on mental health. The reason I have chosen a featured image…

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Talking About The Aftermath of a Car Crash

Throughout my life I can honestly say I only ever feel 100% content when I write. There is something so therapeutic, and pleasing about written expression. The satisfaction of writing a piece, and reading it…

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Why millennials are struggling with mental health issues

In a world where we compete to look like we are living our best life on social media, how many of us can honestly say we are truly happy? Putting on a false smile in…

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How to survive the festive period with depression 

It was at that moment that time stood still. Laying limply in a bath full of water which had long gone cold, still. Physically weakened by your own mental state, moving is not an option.…

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