It was at that moment that time stood still. Laying limply in a bath full of water which had long gone cold, still. Physically weakened by your own mental state, moving is not an option. Staring blankly at a blank wall, thoughts full of angst and pain. Angst and pain.
If you battle depression or anxiety; you will be familiar with this situation, and these bleak feelings. The bad periods come and go, but I have noticed the festive period can be particularly challenging.
It’s a time of year where we are expected to be appreciative, grateful and ‘happy’. What if we can’t keep up the pretence? What if we truly aren’t happy? Society at large and the media don’t cover this. This Christmas I found myself at an all time low, I can’t quite distinguish what was the root cause. I fear it may be a build up from what I can only describe as a very harrowing year.
How can you make it through the period of happiness when you feel like utter rubbish?
Don’t get caught up in the hype. I think one great tip is not to get caught up in the hype surrounding Christmas. We must remember it is a commercial holiday, with targeted advertising to sell products. It’s almost too easy to browse social media, or any media advertising and see these perfectly constructed images of how Christmas should be. Whether you are religious or not, we can all agree it is a good opportunity to be grateful for what we do have. And not think about what we don’t.
Don’t suffer in silence. I believe that loneliness is a silent killer; and anyone who will be alone on Christmas (unless it’s by choice), should try their hardest not to be. You can also help relatives who will be alone by visiting, picking them up or even a simple phone call – it can make someone’s day, contributing to their overall mood. If family are too far away, talk to friends. Failing that, if you get into a real depressive mood you can always call the Samaritans suicide helpline at any time on 116 123.
Don’t overthink. I have recently come to the realisation that my own brain is my worst enemy. I over think absolutely everything, and work my mind into a stage of anxiousness. I think this can be the case for a majority of people who have any type of mental health battle. Although it’s easier said than done, I always advice finding a release. For example, for me writing is a therapeutic activity that I enjoy. It keeps me busy and inspired. Find your activity and revert to that at times of need.
Finally, I just wanted to make the effort to say that if anyone is reading this and is having a rough time; I would be happy to talk to you if you need. Don’t suffer in silence. Get in touch. Together we can raise awareness of mental health issues, one case at a time.