How to survive the festive period with depression 

It was at that moment that time stood still. Laying limply in a bath full of water which had long gone cold, still. Physically weakened by your own mental state, moving is not an option.…

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How the Foo Fighters helped me overcome depression 

Yesterday I read an article on post graduate depression; which I have briefly mentioned in previous blog posts (how to deal with rejection), and it is definetly a thing. Infact, it’s a big thing that…

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How you can help friends who suffer with depression, MHAW 17 

Depression is much like drowning. You are laying in a full bath of luke warm water, staring aimlessly at the ceiling. You don’t see the ceiling, you see nothing but blankness. You know you need…

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Looks can be deceiving – living with OAB syndrome 

The reason I chose a selfie of myself as the cover shot for this post is not because I’m just a narcissistic bitch and want everyone to look at my filtered face; it’s because I…

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Feeling fruitful: 5 easy steps to improve your diet 

”I’m not on a diet, I’m just trying to be healthier…” This has been my (sad) life mantra for about the last year; safe to say alot of the time I fail miserably at it.…

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