Talking About The Aftermath of a Car Crash

Throughout my life I can honestly say I only ever feel 100% content when I write. There is something so therapeutic, and pleasing about written expression. The satisfaction of writing a piece, and reading it…

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Why millennials are struggling with mental health issues

In a world where we compete to look like we are living our best life on social media, how many of us can honestly say we are truly happy? Putting on a false smile in…

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How to (try to) control your anxiety 

At first you don’t even realise what is wrong with you. Overcome with a cold shudder, accompanied by fluttering palpitations, palms sweaty and confusion. Utter confusion. You can’t move. But hold on, 5 minutes ago…

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