Why millennials are struggling with mental health issues

In a world where we compete to look like we are living our best life on social media, how many of us can honestly say we are truly happy? Putting on a false smile in…

View Post

How to (try to) control your anxiety 

At first you don’t even realise what is wrong with you. Overcome with a cold shudder, accompanied by fluttering palpitations, palms sweaty and confusion. Utter confusion. You can’t move. But hold on, 5 minutes ago…

View Post