How to Practice Self Care

Self care is a concept that is widely discussed, especially on social media and as mental health awareness grows, naturally we will hear more about self care. But what is self care? Defined by the…

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Talking About The Aftermath of a Car Crash

Throughout my life I can honestly say I only ever feel 100% content when I write. There is something so therapeutic, and pleasing about written expression. The satisfaction of writing a piece, and reading it…

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Why millennials are struggling with mental health issues

In a world where we compete to look like we are living our best life on social media, how many of us can honestly say we are truly happy? Putting on a false smile in…

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How to (try to) control your anxiety 

At first you don’t even realise what is wrong with you. Overcome with a cold shudder, accompanied by fluttering palpitations, palms sweaty and confusion. Utter confusion. You can’t move. But hold on, 5 minutes ago…

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