How to (try to) control your anxiety 

At first you don’t even realise what is wrong with you. Overcome with a cold shudder, accompanied by fluttering palpitations, palms sweaty and confusion. Utter confusion. You can’t move. But hold on, 5 minutes ago…

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Dysfunctional socially: living with functioning anxiety 

You can often be in a room full of people but feel completely and utterly alone. You can be in a social situation, with a huge grin on your face; eyes wide, speaking and laughing…

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