How to Practice Self Care

Self care is a concept that is widely discussed, especially on social media and as mental health awareness grows, naturally we will hear more about self care. But what is self care? Defined by the…

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How you can help friends who suffer with depression, MHAW 17 

Depression is much like drowning. You are laying in a full bath of luke warm water, staring aimlessly at the ceiling. You don’t see the ceiling, you see nothing but blankness. You know you need…

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